https://nicrevelman.com/resources daily 0.75 2025-07-29 https://nicrevelman.com/resources/know-your-matcha monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/b206330f-97b9-4eab-b29d-40be1a5de173/062f3c31-d63e-36a9-4cee-64d9e79026c2.jpg Resources - Know your Matcha! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/e6be9d6f-fbc5-483f-b92a-a930f670b9d8/bf6b1d82-58b9-a87a-eed8-0015a3c401cf.jpg Resources - Know your Matcha! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1753766195264-2ERP6GSCTTHAWZVRCIFR/ac597a0b-e549-0b8e-970a-9c7bd9e312be.jpg Resources - Know your Matcha! https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1753766203981-EE7AGMAETSBPZ6M6YKBO/d387f1cb-ea48-a798-4593-06caf1873fe2.png Resources - Know your Matcha! https://nicrevelman.com/resources/sydney-naturopath-shares-tips-for-restorative-sleep monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1753089563555-NXK9TTQ3WAZJ5992N7N6/unsplash-image-gSOdp7YlgNQ.jpg Resources - Sydney Naturopath Shares Tips for Restorative Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/bondi-naturopaths-guide-to-healthier-hair-naturally monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1749788158903-63LLWEKBQ8TFC4I95P9N/unsplash-image-WCPg9ROZbM0.jpg Resources - Bondi Naturopath’s Guide to Healthier Hair, Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/sea-moss-benefits-why-this-ocean-superfood-is-trending monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/3d99f189-b017-41be-bbd6-f2f6ead5cdee/b51a7cabf8be495e83fef52484ca9a86.jpg Resources - Sea Moss Benefits: Why This Ocean Superfood Is Trending - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/sydney-naturopaths-guide-to-understanding-perimenopause monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1749787263415-4ATDDD7RYVAW1D5AFDVN/unsplash-image-8_xGVEyhpG0.jpg Resources - Sydney Naturopath’s Guide to Understanding Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/winter-wellness-in-bondi-natural-tips-from-a-local-naturopath monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1749786821032-BSGPXFDRUP2OMKFIVZDM/unsplash-image-qgGc_1a6xGc.jpg Resources - Winter Wellness in Bondi: Natural Tips from a Local Naturopath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/sleep-support-tips-from-a-bondi-naturopath-why-its-more-than-just-rest monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1749786176270-0KTM5CS2O9M798SLQ2Z5/unsplash-image-FVRTLKgQ700.jpg Resources - Sleep Support Tips from a Bondi Naturopath: Why It’s More Than Just Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/7-immune-boosting-tips-using-naturopathy-bondi-wellness-guide monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/45509478-9ad4-492a-b9d3-0c6159358842/b42d11f15d550fd882e28047658b1a98.jpg Resources - 7 Immune-Boosting Tips Using Naturopathy | Bondi Wellness Guide - Make it stand out 2. Vitamin D – while it is cold outside its very important to take advantage of the winter sun where possible to boost your vitamin D levels. Vitamin D is essential for immune health and during winter it naturally drops as we huddle inside to keep warm. 10-20 min outside in the sun will help to boost those levels however if required, taking a good supplement will make sure that your vitamin D levels stay optimal. There are multiple options both in store and in the clinic. 3. Zinc and Vitamin C – Both are essential to a healthy immune system and many beautiful winter fruits and veg are excellent sources. Dark leafy greens such as kale and silver beet, oranges, grapefruits and kiwifruits, nuts, seeds, legumes and of course chocolate are all excellent sources and can all be found in store. Supplements are recommended if your nutritional intake is low or you need greater immune support and are also available in store and clinic. 4. Manuka Honey – antimicrobial, antibacterial and antiviral support that tastes delicious. Taking 1 tsp 2x day will help to soothe sore throats and reduce the severity of coughs and colds. Avoid adding directly to hot water as this will destroy the honey. Manuka honey’s medicinal properties comes from the methylglyoxal (MGO) The higher the MGO the more medicinal the honey. There are a variety of products on the shelf with the higher MGO honey in clinic. You can chat our friendly naturopath to find out what is suitable for you. 5. Turmeric, Ginger & Garlic – exceptional for their anti-inflammatory and immune boosting properties these are available in store in the form of fresh and dried, in tea form and of course in our popular tonics, juices and smoothies. 6. Omega 3 – Essential for heart, brain, skin and joint health. Deficiencies in these essential fatty acids can cause a number of problems, including fatigue, poor memory, dry skin, mood swings, depression and poor circulation and joint stiffness. Often these symptoms tend to worsen during the long cold winter months. Fish such as wild salmon, sardines, mackerel and anchovies are an excellent source as is quality oils like cold pressed hemp oil, flaxseed oil or walnut oil. There are a variety of supplements available in store and in clinic if required including a marine algae alternative for our vegan customers. 7. Medicinal Mushrooms – among our favourite mushrooms reishi, shitake, maitake, lions mane, cordyceps and chaga are exceptional for boosting immune health. Both in store and clinic have a huge variety of mushroom products to support immune health including single powders and capsules to practitioner only prescriptive mushroom complexes, while our café can supply you with hot mushroom cacoa elixirs or smoothies. Check out the loco love chocolates which also boast some beautiful mushrooms and other immune boosting goodies in their chocolates, YUM. https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/25434064-f5c7-4d64-9745-759bc5a01dbc/unsplash-image-otVUcXqwqGM.jpg Resources - 7 Immune-Boosting Tips Using Naturopathy | Bondi Wellness Guide - Make it stand out And finally if you need some specific immune support or other health needs you can drop in to The Health Emporium, 263-265 Bondi Rd, Bondi NSW. https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/72e032c6-892c-480c-b830-6349a6b173c3/89aae902f2ee65ea6586d125a6060f88.jpg Resources - 7 Immune-Boosting Tips Using Naturopathy | Bondi Wellness Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/greens-powder-guide-by-a-bondi-naturopath-benefits-how-to-choose monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/0874595c-1936-4c66-8dde-b3525e15595e/09be22ef173e5d2c6a019d65ba449345.jpg Resources - Greens Powder Guide by a Bondi Naturopath: Benefits & How to Choose! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/glimmers-for-the-mental-win monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1692934399853-72GL45C676BM2GAGB4VT/image-asset.jpeg Resources - Glimmers for the (mental) win - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/the-late-diagnosis-adhd-phenomena monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1691719182384-EELH3A7PLYVPLEXF6VHZ/image-asset.jpeg Resources - The late diagnosis ADHD phenomena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/blog-post-title-one-4578m monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1689755521816-CKSA3IEZ0DEYTSXM9SRA/image-asset.jpeg Resources - Enhancing the humble green vegetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/blog-post-title-two-447fk monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1689755257946-AZ1QCN9ILRRWTJHKBRSV/pexels-tara-winstead-6489663.jpg Resources - When life gives you lemons – Don’t make lemonade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/blog-post-title-three-pxtml monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1689755291372-JL2611L6RPKNCJE5ZSWV/pexels-cottonbro-studio-3737576.jpg Resources - Forest bathing – The Japanese bath with no water in sight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/resources/blog-post-title-four-c5kd2 monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/f217176f-6112-4496-b7d8-673cea669fa5/image-asset.jpg Resources - Because I’m happy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicrevelman.com/home daily 1.0 2025-07-21 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/aa947ae2-0a87-4478-823e-31af9ddd5c6f/2B7A6308.jpg https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1cd2869e-400f-40f9-996d-c2d6731c5cba/pexels-ksenia-chernaya-3952048.jpg https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1689754572597-0VZTKT2MTMQN750BTLKT/image-asset.jpeg https://nicrevelman.com/contact daily 0.75 2025-01-24 https://nicrevelman.com/about daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/228237aa-b4e7-4dea-8bbd-4d1f31a616be/personal+photo.jpg https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/a530dec7-15d7-4a45-a13a-250e95eb694b/pexels-vie-studio-4856590.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://nicrevelman.com/legals daily 0.75 2023-07-20 https://nicrevelman.com/back-up daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1689754755926-0FNN4CXG27H1RZLNWVUQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1cd2869e-400f-40f9-996d-c2d6731c5cba/pexels-ksenia-chernaya-3952048.jpg https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1689754572597-0VZTKT2MTMQN750BTLKT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/1689754800827-8OFK08X5Q5XMSD475CD3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61ef0fc72f861f4208d5eb54/a530dec7-15d7-4a45-a13a-250e95eb694b/pexels-vie-studio-4856590.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Back Up https://nicrevelman.com/store daily 0.75 57525-04-03